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With increasing trend of becoming health conscious there are the main objective behind practicing yoga and its popularity is because of its incredible methods and. Flexibility, less stress, and injury prevention. Yoga is taken as a physical treatment for many issues and particularly for individuals, who tend to experience different health. But do you know all 38 health benefits on our list? Yoga, just like any other exercise, has its advantages and disadvantages.
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Read on to learn about the foundations of yoga, the different branches and types, and the potential risks of practicing it.
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Flexibility, less stress, and injury prevention.
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